HELEN MUNDAY COUNSELLING

Life throws us so many challenges. Having someone by our side, to listen and help us to navigate through these times can be hugely beneficial. For some of us issues and emotions may be obvious, but for others we may appear fine, however inside we are feeling anxious, confused or stuck and unsure about what direction to take, or what we want.

Talking to someone outside of your daily life in a non-judgemental and confidential environment, which is just for you, can enable you to explore issues, see new perspectives and bring about the understanding or changes you want to improve the way you are feeling and have a more fulfilled and happier life.

With the speed of life today we can also all benefit from a regular ‘health check’ about where we find ourselves. A stop, to consider how we are feeling about the various aspect of our lives such as relationships, family and work, can be extremely beneficial. Self-care is important. In looking after ourselves and applying our own oxygen mask through talking therapy, we can gain the energy and capability to better manage our lives and the multiple demands we face. It can facilitate us taking control of what we want from life, understanding and accepting areas we need to examine and recognise any changes we want to make.